Sleep is an essential part of life. It is of highest priority. Without proper sleep for today's work, you can't work tomorrow. We go far away from peace, if we lose sleep. Sleep rejuvenates the organs and body is.
Disadvantages of sleeplessness:
Disadvantages of sleeplessness:
- White blood corpuscles count in blood decrease.
- Immunity declares decline.
- Basal Metabolic rate varies, so body temperature becomes unstable.
- Hormonal atrophy. Hormones are inactivated at high and low temperature. Optimum temperature is must for proper hormone activity. Same is true for enzymes.
- Sugar content of blood reduces, resulting in muscle loss.
- Loss of concentration, memory quotient.
Sleep has the tendency to disturb both physical and mental functions. Be careful. Now go to sleep.
